Microgreens Recipes- Cold Dressing Radish Microgreens
Microgreens are easily to be grown at home, normally 7-10days harvest. And microgreens are a super versatile food that you can incorporate into your diet in a bunch of different ways.
They don’t just add an extra pop of color to your dishes, but they taste great too!
Add microgreens to your salads or wraps for some extra crunch.
They’re great blended into smoothies and juices as well. Wheatgrass and broccoli microgreens are especially popular for juicing, and they’re a healthy way to start off your day.
You can sprinkle some microgreens on a garnish in almost any dish. Try them on top of pizzas, soups, curries, omelets, stir fries, pasta, and other hot dishes.
Combine a few types of microgreens together like arugula, pea shoots, sunflowers, and beets and you have a colorful and tasty salad that’s full of nutrition all on its own!
Looking for some specific recipes? In this article I’ll share one of Chinese favorite microgreens recipes with you.
Cold Dressing Radish Microgreens
Ingredients:
Radish Microgreens
soy sauce（ according to personal taste）
Sugar, 1/4 teaspoon
1/2 cup olive oil
1 clove garlic, minced
1 pc millet pepper
Cooking Steps:
Step 1
Wash them with care. It’s a good idea for health reasons to wash your microgreens before eating them, just like any vegetable. But microgreens can bruise easily, so they need to be handled with care.
Step 2
Water burn the microgreens. Water boil and then put microgreens inside. Very short time insides is OK, 10 s is enough. Because the microgreens are very fresh. So pay attention the time. And take out the microgreens， drain the water, and put the microgreens to a plate.
Step 3
Dressing. To make the dressing, heat the olive oil over low heat and add the garlic. Cook the garlic for 3 – 4minutes, until the garlic is very lightly turning brown, but don’t over cook it!! And add soy sauce, Sugar, some water until boil. And then remove from heat. Then pour the juice to the microgreens.
Step 4
Add some millet pepper and stir well. Finished.
So simple and organic. Gorgeous!
Also we have a microgreen grow light, which helps you grow microgreens at home easily and get fresh at hand immediately.
Post time: Dec-22-2021